Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...

Ocean City Mayor Rick Meehan talks about the unofficial start of summer and new policies about tents on the sand.

Rape a heinous crime makes me ask just a few thousand questions What is the motive behind a rape What does the culprit get out of the barbaric act What is a psychology of a rapist Is it a power play I ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

“Oh Lord, Go with each of us to rest; if any awake, temper to them the dark hours of watching; and when the day returns, return to us, our sun and comforter, and call us up with morning faces and with ...

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

The way you start your day sets the tone for everything that follows.” It’s an adage we’ve come to accept, but have you ever ...

Do you ever experience racing thoughts or anxiety in the morning before you even have a chance to get out ... Whether you’re thinking about the day ahead or something specific, you may also ...

You need to sleep so you can get the rest you need to fight your illness and function during the day. But your nagging ... Decongestants are not safe for people who have high blood pressure ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

FOX 5's Good Day Atlanta team brings you the latest news, weather, traffic, sports, entertainment and more. Be sure to wake up with anchors Alyse Eady, Ron Gant, Sharon Lawson, Buck Lanford and ...