While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes in my body weight. I felt much lighter on my feet, my waistline reduced, ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.