With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.

Smart rings have quickly become one of the most popular forms of health tracking on the market today. These minimalist ...

A group known as Dadball has played for over a decade at GLEC, which is facing imminent closure. The dads are trying to honor ...

Love Island has confirmed the full line-up of contestants joining the upcoming series as the brand new villa-mates are ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the ...

Dwayne Washington coached the Kia MVP in club basketball and shares 5 training tips on his development as player.

The best golf shirts for men are way better than you remember. Only a few years ago, the average polo on the PGA Tour used to share more in common with a NASCAR racing suit than a shirt you'd actually ...