Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Low-carb diets are good for weight loss, both directly (because foods high in carbs usually increase fat) and indirectly ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...