For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...