Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

What you eat in the morning can impact your mood for the rest of the day. Discover which foods will set you up for success ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

The affordable rye whiskey is great to sip neat but performs particularly well in cocktails.