Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Medically reviewed by Suzanne Fisher, RD All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for your body. Whether your goal is to ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Containing 10 grams of carbs per 100 grams, carrots are a brilliant choice of high carb foods. Carrots also have nutritional benefits by being a good source of potassium, biotin, and vitamins A ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

But low-carb foods usually contain a lot of fiber, which is good for gut health. Low-carb vegetables are especially nutritious, thanks to their high vitamin content. Healthy fats are also common ...

Here are the best high-carb foods to add to your diet. What everyone's reading. ... ‘Similar to bananas, dried fruit can be a good high-carb top-up snack,’ says McGregor.