Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

We're all prone to a bit of doomscrolling once in a while. Here are 5 habits to help you break out of the routine if it's becoming a crutch.

Living a healthy life should be an integral part of your daily routine. Good health isn’t just about physical well-being—it ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake of their mental health ... only deserving of good things when you ...

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits, such as flossing, may reduce the risk of stroke and atrial fibrillation ...