Embracing healthy eating habits early in the year can set a positive ... mental and emotional well-being. Good nutrition influences every aspect of our lives in subtle and profound ways.

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

We're all prone to a bit of doomscrolling once in a while. Here are 5 habits to help you break out of the routine if it's becoming a crutch.

As they grow older, gradually introduce more structured activities. It's important to foster a positive relationship with exercise from a young age.” Sankaran said promoting healthy habits can ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Experts stress that SuperAgers are not the same as people with good longevity ... Here are the key habits to practice: 1. Move your body regularly. “A lot of research shows that daily body movement is ...