Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...

To help improve your sleep hygiene — which refers to the habits that affect sleep — the expert recommends exercising daily, ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

MLB’s global ambassadors enjoyed the unique experience, but they’re eager to sleep in their own beds and get their lineup ...

Even on what was a "dismal shooting night" for Wayne Memorial, the team was able to beat Bedford and advance to the state ...

This year’s Cardiff Fight Night fighters are fired up and ready to step into the ring, and with just over a week to go, the ...

George Clooney, the proud son of a journalist, likes journalism and telling truth to power. He takes that another step this ...

The "we" refers to McLellan and his top assistant, Trent Yawney, who joined the Wings at Christmas. This year's spring ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...