Clamshell exercise: How to do it and why it’s great for runners
Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...
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The Hip-Strengthening Workout You Didn’t Know You Needed
These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.
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Hip airplane: An exercise to improve hip mobility and balance
Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...
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Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
In particular, strengthening (and then stretching) muscles including the piriformis, glute max (the biggest muscle in your butt), gluteus medius (a small muscle in your side-butt), hip abductors ...