In particular, strengthening (and then stretching) muscles including the piriformis, glute max (the biggest muscle in your butt), gluteus medius (a small muscle in your side-butt), hip abductors ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

This is often a result of weakness of the gluteus medius muscle alongside poor pelvic ... hip bursitis, or piriformis syndrome, to name a few. Structures such as the sacro-iliac joint or the ...