Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of ...