It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Augustana College football coach Steve Bell plays things pretty close to the vest, so outwardly, he isn’t getting overly excited about his new quarterback.