The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing. A gait analysis is a way of examining your running gait, which refers to ...

Getting the right training load, volume and balance of ... The most precise way to analyse your gait is by going to a biomechanics lab or seeing a running-focused podiatrist.