Race Walking Is The Next Cardio Trend To Try—Here Are The Benefits And How To Get Started
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...
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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...
5 Walking Workouts to Bring Structure to Your Weight Loss and Fitness Efforts
Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...
What makes a dog a winner? A Westminster Kennel Club judge explains
Every dog at this week's Westminster Kennel Club show is a champion. So how does a judge decide which is best in show?
Why you should take up jeffing – and how it can improve fitness, boost weight loss and prevent injury
THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...