Yoga poses for 3 are more than just a fun activity. They are about trust, unity, and mindfulness. They enhance physical health while building strong connections with the people involved in them.

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.