Shilpa Shetty and her sister Shamita showcase their high-energy core workout on Instagram, inspiring fans to strengthen their ...

The Office has had many iconic moments, but one of the funniest between Jim and Dwight wasn't meant to happen.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Recognizing someone's hard work and dedication in the gym can inspire them to continue their fitness journey and push themselves even harder. Here are some adorable comments for gym boy you can share ...

“The show being funny gives them an in to my world without beating them over the head with it. I have a perspective and I’m interested in sharing it. But when people are laughing they don’t ...

Get clearance from your physical therapist first. If you need help using a barbell, speak with a personal trainer at your gym to get assistance using equipment. This is a more advanced exercise for ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...