Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

After centuries of mapping the human body in ever-finer detail, scientists are still making discoveries. Here we are, in 2025 ...

Learn why researchers say artificial light at night might contribute to sleep disruption, metabolic disorders, and even mood ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

July 14, 2025. Wall Street stocks closed marginally up on Monday as investors sidestepped any meaningful moves ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Super Agers author Eric Topol unpacks the rise of biological age tests—from organ clocks to immune system clocks—and how they might revolutionize early diagnosis of disease ...