Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

He explains that waking up early sets the tone for your entire day. It helps you feel calm and productive. Practise mindful ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...