- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Background The identification of risk factors for lower extremity musculoskeletal (MSK) injury in sport is required to inform primary and secondary injury prevention strategies. Objective To determine ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Discover how modern Indian actresses use method dressing—fashion inspired by their characters—to enhance storytelling.

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Upgrade your garage into a functional, efficient workspace with simple improvements that boost organization and ease of use ...