Fruit flies, fast skiers and electrical signals between muscles and neurons are helping researchers uncover a possible link ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

I’ve always been fascinated with anatomy. When I was a child, I thought we were made of golden light. Then I found out there ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain whether there's a correlation.

You'll gain the knowledge and skills to assess sports injuries and understand relevant treatment options, and a solid understanding of the physiological and psychological benefits of exercise. Taught ...

"We want to examine whether athletes may be more predisposed to injuries because of the functional ... anatomy and physiology during the menstrual cycle," said Simon Augustus, a senior lecturer in ...

ABSTRACT: Introduction: Acromioclavicular (AC) joint separation is regarded as a common shoulder girdle injury that disrupts the anatomical and functional linkage between the upper extremity and the ...

This study compares the effectiveness of a sport-specific exercise programme versus a scapular stability programme in improving clinical and functional outcomes in CrossFit athletes with subacromial ...

intervention strategies and methods of data collection used in the field of sport and exercise psychology. Introduction to Anatomy and Exercise Physiology familiarises you with the basic anatomical ...