When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

At the Neurosurgery & Spine Group (NSG), based in Los Angeles, neurosurgeons Dr. Jared Ament and Dr. Amir Vokshoor have ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Thorax. 2022. Wilson MG, Hull JH, Loosemore M, Haddad FS, et al. Cardiorespiratory considerations for return-to-play in elite athletes after COVID-19 infection: a practical guide for sport and ...

Study on an outstanding sport and exercise degree in a highly regarded department that offers unbeatable opportunities for skills-based learning, as well as participation and excellence in sport.

Shallow water walking is a low-impact exercise that has gained popularity among seniors, athletes recovering from injuries, and fitness enthusiasts. As a form of aquatic therapy or hydrotherapy, it ...

Our intercalated BSc in Sports and Exercise Medicine is an exciting, evidence-based programme that gives current medical students the chance to achieve an additional degree in this specialist field in ...