The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Thanks to a mouse watching clips from “The Matrix,” scientists have created the largest functional map of a brain to date.

The addition of a padded laptop sleeve and water bottle slip pocket on the side of this updated model make it slightly more versatile for sports and ... limited time to exercise, why not get ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Summer is the best time for eating fresh, just-out-of-the-garden vegetables. Green beans, peas, corn, okra, squash, I could go on and on. Many of these plants produce seeds that we love.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...