Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

A fun and easy pose for kids that also boosts brain function by increasing blood flow. How to do it: Get on all fours, with your hands under your shoulders and knees under your hips. Inhale and ...

Kids lie on their stomachs and gently lift ... and gently flap their legs like butterfly wings. It’s a fun and engaging pose that also promotes flexibility in the hip and groin areas.