Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

For most women biotin supplementation is not necessary unless there is a deficiency or specific health concern A well-balanced diet rich in biotin-containing foods is usually sufficient ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Why it’s beneficial: Lentils also provide biotin and zinc ... to non-heme iron found in plant-based foods. A 100-gram serving of lean meat contains approximately 2.7 mg of iron.

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

A groundbreaking study from the University of British Columbia has revealed a potentially disturbing side effect for those ...

From hair oiling to Japanese head spas – it’s no secret that the ‘skinification of hair’ is a booming beauty trend that is ...

Sabrina Carpenter is known for her thick, glossy mane of blonde hair. Here’s how to nourish your own hair health (without ...

Dr Suchismitha RajamanyaLead Consultant & HOD - Internal Medicine, Aster Whitefield Hospital, Bengaluru the fast-paced world ...