If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

The former New Zealand fast bowler, and current Rajasthan Royals bowling coach, talks about playing with and after injury | ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

What's causing it, and how to feel better fastGoing for a short walk can help relieve pain from a strained muscle.By Hallie ...

Stores up and down Santa Monica Boulevard have seen a run on the iconic red and yellow vials this week, as the Food and Drug ...

Why do we lose mobility as we age? What stretches should we do daily? And how do we counteract the impact of sitting for most of the day? Conor O’Shea, mobility and rehab coach joins me on this week’s ...

Scott Boling’s plane crashed in Island Park. The Idaho Falls man was airlifted to the hospital, where he stayed for three ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Heads continue to turn northwestwards, here in South Africa. Eyes and ears are carefully tuned not only to the latest X.com ...

Patellofemoral stress syndrome (PFSS) is a type of overuse injury that causes pain in the soft tissues and bone in the front of the knee. Also known as "runner's knee" or "jumper's knee," PFSS ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...