I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...