13 best yoga mats, as tested by the WH editors
The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...
Nick Symmonds on MSN8h
No Gym? No Problem! 100 Killer Bodyweight Exercises
Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...
verywellhealth on MSN23h
How to Incorporate Progressive Overload in Your Workout Plan
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
healthclubmanagement18h
Scott Best launches a new brand called V – a luxury health club and wellness concept
Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...
Gear Patrol on MSN23h
Today in Gear: New Releases in Tech, Watches, Outdoors and More
Learn more Your daily snapshot of the coolest, most important new products, independently curated by our editors.
celebwell1h
Brenda Perlaza Shows Off Incredible Figure Going "Viral"
Join Brenda Perlaza, aka La Barbie Negra, on her journey to flaunt her flawless figure in a tiny bikini! How does she stay ...