Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Date night questions are a great way to deepen your connection with your partner and keep the spark alive in your ...

Local schools have expanded free breakfast and lunch options ... to make sure all the kids who need a healthy meal during the day have food they want to eat. During the first two years of the ...

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

These include eating foods that help reduce or dilute stomach acids ... but also some foods that are otherwise healthy and nutritious. Other foods are commonly linked to GERD, some of which irritate ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan ... % more likely to be healthy at 70 and more than twice as likely to be disease-free at the age of ...

Their findings are said to have wide implications given how many turn to 'diet' or 'sugar free' products in a bid ... with an even mix of healthy, overweight, and obese people.

But what if you can step into your 70s free of any health struggles ... based on adherence to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative ...

In fact, only 9.3% experienced healthy aging. It seems that eating well is much easier in theory than in practice. “I was also surprised by such a low percentage,” admits Marta Guasch-Ferré, a ...

Maintaining a healthy diet rich in plant-based foods ... is linked to a higher likelihood of healthy aging—defined as reaching age 70 free of major chronic diseases and with cognitive, physical ...