Considering an air fryer that can be used to make oil free healthy cooking at home would be a great decision to ensure healthy eating in 2025. Choose options for some of the best air fryer brands like ...

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy nutritional guidelines, study finds ...

Three of them – the Mind diet (designed to protect brain health), the Alternative Healthy Eating Index (based on foods linked to lower disease risk) and the Mediterranean diet – were associated with ...

As a dieititan who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.

Several healthy diet patterns are associated with reduced risk of type 2 diabetes regardless of ethnicity – shows meta-analysis of more than 800,000 people ...

Love a nice piece of refreshing watermelon to cool down those hot summer days? You’re not alone. But, eating too much of anything is typically a bad thing — and watermelon is no exception.