Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

We've rounded up 20 super-fun ways to celebrate your pet's birthday. Your furry, scaly, or feathery friend is more than just ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has ... your body from ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Kylie Sakaida, a registered dietitian and cookbook author, doesn’t want food to be another source of stress for you.

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

Sakaida, author of "So Easy So Good," a cookbook for balanced eating, wants everyone to practice "stress-free eating" in their ... "all or nothing" approach to healthy eating, she notes.

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

However, the end of a long career can spark new worries, too. Finances are the top concern for those entering retirement, ...