If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Exercise programs typically involve neck flexion (bending forward), neck extension (bending backward), side flexion (bending the head toward each shoulder), and neck rotation. Surgery is generally ...

Blackwell has a new place for healing and wellness, thanks to Dr. Sara Wilson and her newly opened chiropractic clinic, Healing Hands ...

An association between bruxism and musculoskeletal disorders, such as neck pain, has been established ... was your jaw positioned forward or sideways? Sleep bruxism bracing activity item: When ...

The 10 cm-wide strap, instead of the Gardener-Wells tongs, provided a vertical traction at mid neck (Apex of kyphotic cervical spine ... to increased surgical risk and complications. Dynamic ...