You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Picture: Tony Gough To stop getting a sore neck and tension headaches from looking at your phone or screen all day, try doing a chin tuck, or neck flexion, outlined in the workout videos below.

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...