If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Are your shoulders rolled forward? Are they tense and creeping ... stretches or four sets of 15-second stretches instead.

Picture: Tony Gough To stop getting a sore neck and tension headaches from looking at your phone or screen all day, try doing a chin tuck, or neck flexion, outlined in the workout videos below.

This test involves having you bend forward while the doctor measures the flexion of your lumbar spine ... including your neck. Some people experience soreness and tightness in their chest and ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

Hip flexion stretches are a great move to do daily or every other day. Hold on to a chair for support and lift your leg up. Push your knee in and your hips forward. Hold this for 8 seconds and repeat ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...