I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Two important things every driver should do next time they get behind the wheel
The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...
Dr. Manoj Munjal - Back Pain In laptop users
How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...
Madrid’s ‘next Xabi Alonso’ who had to retire at 19: ‘My dream is to run for 10 minutes without pain’
Marc Cucalon was destined for the very top. Then a knee injury led to five operations and the end of his playing days. He ...
Fit&Well on MSN17d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder of wellness studio East of Eden, there's an easy formula to follow to ...
ConsumerAffairs8d
Are you suffering from ‘tech neck?’
We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...
The Healthy @Reader's Digest on MSN17d
5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.
People on MSN17d
Dad, 41, Felt an ‘Electrical Burst’ Every Time He Sneezed, then Learned the Strange Symptom Was Sign of ‘Aggressive’ Tumor
In December 2024, Loutzenhiser met with Dr. Camilo Molina, a Washington University neurosurgeon at the Siteman Cancer Center, ...
Men's Health27d
Train Your Traps With These 5 Shoulder Shrug Alternatives
The Shrug Allows You to Slip Into Uncomfortable Positions Shrugging heavy weights usually forces us into an uncomfortable forward ... shoulder blades in order to elevate the shoulders. Spinal ...
BBC Sport27d
Are you running properly?
The thigh moves forward with the action of the quads ... 90 degrees and the motion should be from the shoulder not the forearms. As the arm moves back it should continue to stay in 90 degree flexion.