When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Do you ever feel like everything’s going really well in a schooling session, until you ask your horse to change the pace and they start hollowing in transitions? Sometimes you switch gaits and it ...

“With overhead shoulder movements ... Linkul explains that movements with forward flexion and a twisting component—for ...

The New Orleans Pelicans announced that forward Trey Murphy III underwent successful surgery today to repair a torn labrum in his right shoulder. The surgery was performed by Dr. Neal ElAttrache ...

but a shoulder injury sidelined the junior college transfer this season. He expects to return full strength this summer. “I’m looking forward to getting a lot of wins and contribute to the ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Strengthening ankle muscles is essential for improving balance, preventing injuries, and enhancing overall mobility ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.