The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

From your shoulders to your fingers, your arms have many moving parts: joints, bones, muscles, nerves, tendons and ligaments. Mysterious arm pain that seemingly comes out of nowhere can arise if ...

Sacramento County officials have agreed to pay $755,000 to settle a lawsuit brought by Salvador Garcia Jr., who was severely ...

If you feel stiff and seized up, there’s a good chance the menopause is to blame, according to Good Housekeeping's .

If this light-activated stuff works, it could make building robots easier - or make lazing about under the Sun quite a ...

Khalid Fasasi said he was attacked by a German shepherd while delivering a package to a home in Clackamas County.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

The second phase of the Cubs’ season is set to begin, following the Tokyo Series earlier this month against the Dodgers. With ...

Pearson wanted to return to the spot where he was attacked, and just after he paddled out, a bull shark appeared, flashing its head and tail above the surface of the water. There was also a ...

the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily ...