Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Meadows suffered a musculocutaneous nerve injury in his right bicep on his first throw of Grapefruit League action. The ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

What if I told you that my "Grandma" is actually a 34-time world champion arm wrestler? Today at Muscle Beach, we disguised Gabby Vasconcelos as a sweet old lady and challenged bodybuilders, athletes, ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the ... focusing on drawing your lower ribs in, back and down ...

Dave Pelz was one of the greatest minds in golf instruction. Here are 10 brilliant short-game tips from the legend himself.

Pitcher Bishop Letson didn't have a great outing on Sunday, but his potential remains bright for the Milwaukee Brewers.

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.

Four years after he went undrafted out of high school and three years after Georgia Tech's coaching staff decided he needed ...