ABSTRACT: Muscle herniations of the anterior compartment of the lower extremity occur when increasing compartmental pressure forms a fascial defect. This leads to severe pain in the region, preventing ...

All compartment muscles were extruded (Figure 2) and anterior lower left limb compartment muscle pain was observed (Figure 3), although there was no muscle necrosis. The incisions were left open with ...

3. Arm Swings. Stand with arms outstretched forward, parallel to the floor with palms facing down. As you step forward, swing your arms in unison to the right so your left arm is in front of your ...