What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

An anchovy called the "King of Calcium" became the main character of the Ministry of Oceans and Fisheries's selection of the ...

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

A new study has found that eating fish could help to slow the progression of multiple sclerosis (MS). We look at the research ...

Is dairy a nutritional powerhouse or a digestive nightmare? The answer depends on your body. Here’s how to find your personal ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Buckwheat has a long history: the robust pseudocereal was once a staple food in Germany. Yet over time, it disappeared from ...

Mitochondria, the organelles in question, are best known as power packs—places where glucose molecules are disassembled to ...

In addition, mushrooms have a stealthy superpower, especially useful when you are trying to get more protein into the diets ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...