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Verywell Health on MSN1h
Should You Get Your Protein from Whole Foods or Supplements?
Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...
Verywell Health on MSN1h
7 Things to Look for in a Healthy Protein Bar, According to a Dietitian
Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...
Verywell Health on MSN19m
How Much Protein Should You Eat Daily to Gain Muscle?
Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...
CNET on MSN18h
Experts Share With Us What Nutrients to Focus on Outside of Protein
One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...
Americans Are Obsessed With Protein and It’s Driving Nutrition Experts Nuts
Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are ...
5 seeds to eat if you want to up your protein intake, according to a registered dietitian
With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...
Healthline18h
Lifestyle Diets
The 18 Best Protein Sources for Vegans and Vegetarians If you worry that vegetarian and vegan diets might lack sufficient protein, you're not… A Comprehensive Chart of Vegan Protein Sources ...