So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

If you’re gluten-free, plant-based, or on a whole foods diet, quinoa should be a big part of your diet. “This grain-like seed ...

Fast-food burgers are deeply engrained in American culture. White Castle flipped the first one in 1921–in its iconic square slider form, of course–and our world has been changed ever since. It wasn't ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

One component of creating a calorie deficit is changing what one eats and drinks daily. One should focus on foods that are rich in nutrients but low in calories. An essential part of weight loss ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

To limit calories, measure out an appropriate portion size and save the rest for other meals. Another important consideration when choosing healthier Chinese food takeout options is your side item.

This article lists some of the best low-GI foods and gives dietary tips for people following a low-GI diet. The glycemic index (GI) is a scale from 1 to 100. Each food gets a score, and the lower ...

The extravagant egg is calculated to contain 576 calories per 100g, making it over 31,000 calories ... Bettys's Easter collection is part of a tradition going back over 100 years from when Bettys was ...