Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

A separate two-year study that White also worked on saw 220 healthy participants who didn't have obesity eat around 100 to ... nutritious foods, which tend to be lower in calories.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

RAYA is a time of joy, family gatherings, and an abundance of festive delicacies. After a month of fasting, the temptation to ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

Perhaps no other food source is more closely associated with a country than potato is with Ireland. Indeed, Irish potato is a moniker often given to this important vegetable to distinguish it from ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century ...

A round-up of IFE 2025 product highlights including Jersey Dairy, Jane, Naturli, Krocus, The Canine Menu, School Yard Kitchen ...

However, despite abstaining from consuming food for long hours, many individuals struggle with weight management due to hidden calories in their meals. While breaking the fast with nutritious food ...

Just as it's possible to find low-calorie dinners at restaurant chains, it's also very likely to find menu items with soaring ...