Choosing foods that are high in water and fiber and ... For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get ...

We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds.

Chickpea, also known as Chana, is rich in protein, fiber, and essential nutrients that can make for a perfect option for a healthy and satisfying breakfast that is also under 100 calories.

A separate two-year study that White also worked on saw 220 healthy participants who didn't have obesity eat around 100 to ... nutritious foods, which tend to be lower in calories.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.