Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

Gastroesophageal reflux disease (GERD) causes heartburn and discomfort. Learn its symptoms, triggers, treatments, and how to ...

Unhealthy lifestyles commonly lead to gut issues like bloating. Here are 4 Ayurvedic teas that can help soothe your digestion ...

“What causes acid reflux is diet and lifestyle,” said Koufman. Fatty, fried, and spicy foods are often associated with reflux ...

Acid reflux is a common issue across the U.S. According to Cleveland Clinic, 20% of adults suffer from chronic acid reflux. But doctors say the good news is, it’s treatable. Some people know it all ...

Ghee has moisturizing effects that keeps the skin hydrated and glowing from the inside out. As per experts, its rich fatty ...

Consuming ghee with warm water, a traditional Ayurvedic practice, is believed to offer various health benefits, including ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...