Long-haul flights are rarely comfortable even in the best of conditions. And now a travel expert has warned that eating the ...

Your period does not always arrive or leave when you expect it to. A missed period happens when ovulation (release of an egg) ...

James White, who is a personal trainer and dietary expert, has shared his top tips for reducing bloating and painful stomach ...

Personal trainer and dietary expert James White believes the key to combatting bloating and excess gas relies on starting from the top and 'working your way down' ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

By identifying and moderating intake of these common bloating culprits, you can reduce discomfort and improve digestive ...

Foods like bananas, avocados and sweet potatoes help balance sodium levels and reduce bloating. Sodas and sparkling waters introduce gas into your digestive system, leading to bloating. Peppermint, ...

Persistent bloating and digestive discomfort may signal Irritable Bowel Syndrome (IBS), a common yet underdiagnosed ...

Before a flight, opt for light, easily digestible meals — think lean proteins, whole grains, fruits (like bananas), and ...

Passing wind is completely normal, but when digestive problems become uncomfortable or happen too often, you should steer clear of these trigger foods and alcohol, while upping your water intake ...

In fact, research by PrecisionBiotics found that 65% of people living with IBS think about their condition often, ...