Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Looking for a perfect morning drink to kickstart your day? Try having a fennel and cinnamon drink—a perfect way to find any ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

A woman diagnosed with the same bacterial gut condition as Selena Gomez says it left her looking pregnant and people should ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

The key ingredients in Nerve Fresh include Passionflower, Prickly Pear, Marshmatargets, and California Poppy. Each component ...