These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.

Rising Utilization in Pharmaceutical Industry The pharmaceutical sector is increasingly leveraging amino acids in drug ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Revo Foods just introduced a vegan black cod alternative called “EL BLANCO" which will be available in Austrian and German ...

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

Lysine is one of the essential amino acids that the body cannot make and that people need to obtain from dietary sources. Lysine, also called L-lysine, is an amino acid necessary for many bodily ...

It is also rich in essential ... Hartog says that foods such as cheese, milk, and yogurt are effective for muscle protein synthesis and contain one of the most essential amino acids, leucine.