Tofu is a complete plant-based protein that can be used in savory or sweet dishes. Quinoa is a gluten-free, high-protein ...

Kale provides essential nutrients like magnesium and fibre. It regulates estrogen levels, reduces inflammation, and supports liver detoxification which further supports hormonal balance. Avocados ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.

Rising Utilization in Pharmaceutical Industry The pharmaceutical sector is increasingly leveraging amino acids in drug ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

The three most important volatile fatty acids are acetate, propionate and butyrate. While these are all associated with good ...