What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

The School of Agriculture, Fisheries and Human Sciences at the University of Arkansas at Pine Bluff is studying Artemia ...

Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it seems ...

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

Did you know shiitake mushrooms can boost immunity, support heart health, and even fight tumors? Discover their amazing ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.