These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved canned foods will fuel cognitive function and help keep your brain sharp and ...

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups.

Honey has been sweetening our teas, topping our toast, and making its way into everything from smoothies to skincare products ...

San Jose-based Savor makes designer fats from carbon, hydrogen, and oxygen, using a thermochemical process it claims is ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...